In 100 g (Grams) of Veal, shank (fore and hind), separable lean and fat, raw there is 1.057 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Veal, shank (fore and hind), separable lean and fat, raw.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Veal, shank (fore and hind), separable lean and fat, raw

Veal, shank (fore and hind), separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean and fat, raw are listed below.

Water	76.92 g	76.92%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	19.15 g	19.15%
Total lipid (fat)	3.48 g	3.48%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.76 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	191 mg	0.19%
Potassium, K	314 mg	0.31%
Sodium, Na	84 mg	0.08%
Zinc, Zn	3.99 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.009 mg
Selenium, Se	7.9 µg
Thiamin	0.079 mg
Riboflavin	0.268 mg
Niacin	7.458 mg	0.01%

Nutrients in Veal, shank (fore and hind), separable lean and fat, raw